It’s week three of Joe Wicks’ PE lessons, as the man known as The Body Coach brings daily sessions to keep the nation – and, increasingly, the world – fit during the pandemic lockdown.

If you want to get fit with today’s workout, we’ll be embedding the video when it goes live on his YouTube channel below at just before 9AM BST / 6PM AEST – you’ll be able to expand it to watch on your tablet or smartphone, or cast it to your larger TV (with more info on how to do that below).

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